Category Archives: Coaching

Cardio myths that make you fat

These common misconceptions might be keeping your scale stuck, but there are easy ways to change that and lose more weight! To Speed Up Weight Loss, Skip Strength Training And Focus On Cardio All cardio and no strength isn’t just … Continue reading

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Posted in Beauty, Coaching, Diet, Exercice, Health, Nutrition | Tagged , , , , , , , , | Leave a comment

How social media celebrated Women’s international day!

This year, International Women’s Day is being celebrated in a big way online. Today’s Google Doodle is a montage of chubby female cartoon faces of all ethnicity stitched together and IWD’s Facebook page has at least 7,203 people talking about it RIGHT … Continue reading

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Posted in Campaign, Celebration, Coaching, Event, History, Law | Tagged , , , , , , , | Leave a comment

Top 5 winter beauty tips

Dropping temperatures and cold winds don’t have to go hand-in-hand with frizzy hair and dry, sullen skin. Don’t miss our top 5 winter beauty tips to stay glowing and gorgeous – even when the weather isn’t! 1. Try a creamy … Continue reading

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Vision Board

Having a hard time achieving your goals? Looking for a creative and fun way to mind map your life?! Here’s your answer! Get those old magazines out, a pair of scissors , some glue and a card board!   A vision board … Continue reading

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Posted in Art, Coaching, Stories, trends | Tagged , , , , , | 2 Comments

Universal children’s day

“Children are the hands by which we take hold of heaven.” Henry Ward Beecher “We were all children once. And we all share the desire for the well-being of our children, which has always been and will continue to be … Continue reading

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Posted in Campaign, Coaching, Law, News, Uncategorized | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Feng Shui your home office!

On today’s episode of Helwi El Hayet, Feng shui consultant Lara Klait gave us advice and tips on how to Feng Shui our home office! 1- An important office feng shui guideline is to have your home office as far … Continue reading

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Signs and symptoms of learning disabilities and disorders

Does your child struggle with school? Does he or she dread reading out loud, writing an essay, or tackling a math problem? While every kid has trouble with homework from time to time, if a certain area of learning is … Continue reading

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