Category Archives: Coaching

Cardio myths that make you fat

Posted on April 11, 2013 by helwielhayet

These common misconceptions might be keeping your scale stuck, but there are easy ways to change that and lose more weight! To Speed Up Weight Loss, Skip Strength Training And Focus On Cardio All cardio and no strength isn’t just … Continue reading →

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Posted in Beauty, Coaching, Diet, Exercice, Health, Nutrition | Tagged , , , , , , , , | Leave a comment

How social media celebrated Women’s international day!

Posted on March 8, 2013 by helwielhayet

This year, International Women’s Day is being celebrated in a big way online. Today’s Google Doodle is a montage of chubby female cartoon faces of all ethnicity stitched together and IWD’s Facebook page has at least 7,203 people talking about it RIGHT … Continue reading →

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Posted in Campaign, Celebration, Coaching, Event, History, Law | Tagged , , , , , , , | Leave a comment

Top 5 winter beauty tips

Posted on January 17, 2013 by helwielhayet

Dropping temperatures and cold winds don’t have to go hand-in-hand with frizzy hair and dry, sullen skin. Don’t miss our top 5 winter beauty tips to stay glowing and gorgeous – even when the weather isn’t! 1. Try a creamy … Continue reading →

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Vision Board

Posted on January 16, 2013 by helwielhayet

Having a hard time achieving your goals? Looking for a creative and fun way to mind map your life?! Here’s your answer! Get those old magazines out, a pair of scissors , some glue and a card board!   A vision board … Continue reading →

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Posted in Art, Coaching, Stories, trends | Tagged , , , , , | 2 Comments

Universal children’s day

Posted on November 20, 2012 by helwielhayet

“Children are the hands by which we take hold of heaven.” Henry Ward Beecher “We were all children once. And we all share the desire for the well-being of our children, which has always been and will continue to be … Continue reading →

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Posted in Campaign, Coaching, Law, News, Uncategorized | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Feng Shui your home office!

Posted on November 15, 2012 by helwielhayet

On today’s episode of Helwi El Hayet, Feng shui consultant Lara Klait gave us advice and tips on how to Feng Shui our home office! 1- An important office feng shui guideline is to have your home office as far … Continue reading →

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Signs and symptoms of learning disabilities and disorders

Posted on October 29, 2012 by helwielhayet

Does your child struggle with school? Does he or she dread reading out loud, writing an essay, or tackling a math problem? While every kid has trouble with homework from time to time, if a certain area of learning is … Continue reading →

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Posted in Book, Coaching, Psychology | Tagged , , , , , , , , | Leave a comment

Yoga Swing

Posted on October 18, 2012 by helwielhayet

“Yoga is like music…The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.” – B.K.S Lyengar Yoga is a beautiful discipline for body, mind and spirit. It is an … Continue reading →

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Let’s fight the bad vibes!

Posted on September 10, 2012 by helwielhayet

Motivational speaker Mirella Frenn gave us  10 ways to defend ourselves against negativity. 1- We shouldn’t embrace and take other people’s negativity personally 2- We should spend more time with positive people 3- We should start by being the positivity … Continue reading →

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Posted in Coaching | Tagged , , , , , , , , | 4 Comments

Episode 3 of season 2

Posted on September 8, 2011 by helwielhayet

Hi all! Our September 7 episode has ended and we are going to share with you some of the fun facts that passed in the show. The main guest was Award Winner Artist Ghada Chbeir and the highlights of this … Continue reading →

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Posted in Coaching, Fashion, Image Consultancy | Leave a comment