Category Archives: Nutrition

Cardio myths that make you fat

These common misconceptions might be keeping your scale stuck, but there are easy ways to change that and lose more weight! To Speed Up Weight Loss, Skip Strength Training And Focus On Cardio All cardio and no strength isn’t just … Continue reading

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Skinny Greek Turkey Burger

A burger that is Skinny Jeans approved. Healthy, delicious and juicy all for just 240 little calories. Ingredients 2 cups extra lean turkey (99 Percent Fat Free) 1/2 cup panko bread crumbs 1 tsp Garlic Powder 1/2 tsp dried oregano 1/2 tsp dried basil 1/2 tsp salt … Continue reading

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Spring Strawberry Salad with Chicken

Spring is right around the corner and there is nothing like fresh and healthy dishes to help us kick the winter blues and start our spring way of life! Today’s special is : Spring Strawberry Salad with Chicken 8 servings … Continue reading

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The benefits of Strawberries

Not only are strawberries, juicy, yummy and smell of summer but they are also rated as SuperFood! Packed with antioxidants and Rick in Vitamin C , Strawberries have endless benefits   -Strawberries Boost Immunity! -They promote eyes health! -Strawberries help … Continue reading

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Banana Nut Muffins recipe

Ingredients 3/4 cup granulated sugar 1/3 cup canola oil 2 eggs 2-3 large bananas 3/4 cup whole wheat flour 3/4 cup all purpose flour 1/2 tsp ground nutmeg 1/2 tsp ground cinnamon 1/2 tsp pure vanilla extract 3/4 tsp baking soda 1/2 tsp salt 1/2 cup chopped walnuts (optional) Preparation 1. Heat oven … Continue reading

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Meatball soup!

Are you too busy to cook a fancy dinner tonight? No worries we have your back! Grab these ingredients from the supermarket and get cooking! Ingredients: 1 (16-18 oz.) bag frozen cooked meatballs 1/2 (16 oz.) bag frozen mixed vegetables 1 (14 ½ … Continue reading

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Cancer myths- Did you know?

World Cancer Day 2013 , 4th of February , will focus on Target 5 of the World Cancer Declaration: Dispel damaging myths and misconceptions about cancer, under the tagline “Cancer – Did you know?”. World Cancer Day is a chance to raise our … Continue reading

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