Tag Archives: diet

Winter Detox

Felling sluggish? Having aches and digestive problems? some trouble focusing and that awkward feeling of just being out of sync?! Then Its time for a Winter Detox ! Detoxification has been practiced for centuries. It is about resting and nourishing both body and mind by … Continue reading

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A balanced diet during Ramadan

Hi all, During the month of Ramadan, we will be giving tips and guidelines for a healthy fasting with the help of our nutrition expert Christelle Bedrossian explaining one more aspect each time. Today’s topic is tips for a balanced … Continue reading

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Mood and food

Hi all! During our weekly nutrition segment, nutritionist Christelle Bedrossian discussed comfort foods and to be more specific, how your diet affects your mood. Comfort food is food that has a nostalgic or sentimental appeal. It may be consumed to … Continue reading

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Peter Semaan, Beirut Marathon and new Vichy products on HB episode 1

Hi all, Our special guest today was actor Peter Semaan. He talked about his lead role in the drama serie Zikra. He also shared his vision about life, children and the emotional and physical preparation for his part in Zikra. … Continue reading

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