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Category Archives: Diet
Cardio myths that make you fat
These common misconceptions might be keeping your scale stuck, but there are easy ways to change that and lose more weight! To Speed Up Weight Loss, Skip Strength Training And Focus On Cardio All cardio and no strength isn’t just … Continue reading
Skinny Greek Turkey Burger
A burger that is Skinny Jeans approved. Healthy, delicious and juicy all for just 240 little calories. Ingredients 2 cups extra lean turkey (99 Percent Fat Free) 1/2 cup panko bread crumbs 1 tsp Garlic Powder 1/2 tsp dried oregano 1/2 tsp dried basil 1/2 tsp salt … Continue reading
Spinach and Rice
In honor of International Spinach day we’re giving you the recipe for the Lebanese version of Popeye favorite dish! Ingredients: 2 1/4 pounds of fresh spinach, chopped, washed, drained 1 spring onion, chopped 1/3 cups of olive oil 1 1/3 … Continue reading