Category Archives: Health

Cardio myths that make you fat

Posted on April 11, 2013 by helwielhayet

These common misconceptions might be keeping your scale stuck, but there are easy ways to change that and lose more weight! To Speed Up Weight Loss, Skip Strength Training And Focus On Cardio All cardio and no strength isn’t just … Continue reading →

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Skinny Greek Turkey Burger

Posted on April 10, 2013 by helwielhayet

A burger that is Skinny Jeans approved. Healthy, delicious and juicy all for just 240 little calories. Ingredients 2 cups extra lean turkey (99 Percent Fat Free) 1/2 cup panko bread crumbs 1 tsp Garlic Powder 1/2 tsp dried oregano 1/2 tsp dried basil 1/2 tsp salt … Continue reading →

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Spinach and Rice

Posted on March 26, 2013 by helwielhayet

In honor of International Spinach day we’re giving you the recipe for the Lebanese version of Popeye favorite dish! Ingredients: 2 1/4 pounds of fresh spinach, chopped, washed, drained 1 spring onion, chopped 1/3 cups of olive oil 1 1/3 … Continue reading →

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Chocolate brownies

Posted on March 22, 2013 by helwielhayet

Chocolate brownies are one of our favorite desserts ever. They are so simple, yet nothing tastes better with a cold glass of milk, or topped off with some vanilla ice cream. Try this quick recipe tonight and your family will … Continue reading →

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How to pamper your mother

Posted on March 20, 2013 by helwielhayet

Don’t have a gazillion bucks to send mom to Paris or Milan for a weekend shopping spree? Yeah, we don’t either. So here are more sincere and engaging ways to pamper the most special woman in your life. Write a … Continue reading →

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Spring Make Up

Posted on March 15, 2013 by helwielhayet

When it comes to beauty looks, bare is always beautiful—but so is a bit of color on the face. Fortunately the spring shows offered us both options this season. Makeup artists swept brilliant shades of blue and green on the … Continue reading →

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Natural Flower Remedies

Posted on March 12, 2013 by helwielhayet

Nature is full of remedies disguised as the natural assets we might take for granted everyday! Yet these assets, such as plants, fluids, trees … are infinite treasures of healing , one that we can use to balance our lives and reconnect … Continue reading →

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Spring Strawberry Salad with Chicken

Posted on March 11, 2013 by helwielhayet

Spring is right around the corner and there is nothing like fresh and healthy dishes to help us kick the winter blues and start our spring way of life! Today’s special is : Spring Strawberry Salad with Chicken 8 servings … Continue reading →

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Spring cleaning

Posted on March 7, 2013 by helwielhayet

The flowers are blooming, the birds are serenading, and our house still feels like it’s stuck with winter blues. Spring cleaning is a tradition that allows us to freshen up our homes and get a head start on the hectic seasons of … Continue reading →

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Color Therapy

Posted on March 4, 2013 by helwielhayet

Chromotherapy, sometimes called color therapy, is a complementary medicine method. It is said that a therapist trained in chromotherapy can use light in the form of color to balance “energy” wherever a person’s body is lacking, whether on physical, emotional, or mental levels The Vedas, or Practitioners … Continue reading →

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