Category Archives: recipe

Skinny Greek Turkey Burger

A burger that is Skinny Jeans approved. Healthy, delicious and juicy all for just 240 little calories. Ingredients 2 cups extra lean turkey (99 Percent Fat Free) 1/2 cup panko bread crumbs 1 tsp Garlic Powder 1/2 tsp dried oregano 1/2 tsp dried basil 1/2 tsp salt … Continue reading

Rate this:

Posted in Cooking, Diet, Health, Nutrition, recipe, Recipes | Tagged , , , , , , , | Leave a comment

Chocolate brownies

Chocolate brownies are one of our favorite desserts ever. They are so simple, yet nothing tastes better with a cold glass of milk, or topped off with some vanilla ice cream. Try this quick recipe tonight and your family will … Continue reading

Rate this:

Posted in baking, Cooking, Health, recipe, Recipes | Tagged , , , , , , | Leave a comment

Spring Strawberry Salad with Chicken

Spring is right around the corner and there is nothing like fresh and healthy dishes to help us kick the winter blues and start our spring way of life! Today’s special is : Spring Strawberry Salad with Chicken 8 servings … Continue reading

Rate this:

Posted in Health, Nutrition, recipe, Recipes | Tagged , , , , , | Leave a comment

Banana Nut Muffins recipe

Ingredients 3/4 cup granulated sugar 1/3 cup canola oil 2 eggs 2-3 large bananas 3/4 cup whole wheat flour 3/4 cup all purpose flour 1/2 tsp ground nutmeg 1/2 tsp ground cinnamon 1/2 tsp pure vanilla extract 3/4 tsp baking soda 1/2 tsp salt 1/2 cup chopped walnuts (optional) Preparation 1. Heat oven … Continue reading

Rate this:

Posted in baking, Cooking, Nutrition, recipe, Recipes | Tagged , , , , , , , , | Leave a comment

The benefits of Molasses and a quick recipe

molasses retains a variety of minerals, making it a nutritious source of energy compared to plain sugar, which is stripped of non-energy nutrients during processing. Molasses, added to smoothies, shakes or baked goods, lends a distinctive flavor to your foods … Continue reading

Rate this:

Posted in baking, Cooking, Health, recipe | Tagged , , , , | Leave a comment