Tag Archives: Healthy

Skinny Greek Turkey Burger

Posted on April 10, 2013 by helwielhayet

A burger that is Skinny Jeans approved. Healthy, delicious and juicy all for just 240 little calories. Ingredients 2 cups extra lean turkey (99 Percent Fat Free) 1/2 cup panko bread crumbs 1 tsp Garlic Powder 1/2 tsp dried oregano 1/2 tsp dried basil 1/2 tsp salt … Continue reading →

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Chinese Chicken and Noodle Salad

Posted on April 8, 2013 by helwielhayet

Crisp, clean, and fresh. It’s everything you’re looking for in a healthy main dish and it’s packed with flavor! The orange-soy-sesame dressing is delicious. Double the dressing recipe and save some for the next day! Ingredients 1 (3 oz.) package low-fat … Continue reading →

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Spring Strawberry Salad with Chicken

Posted on March 11, 2013 by helwielhayet

Spring is right around the corner and there is nothing like fresh and healthy dishes to help us kick the winter blues and start our spring way of life! Today’s special is : Spring Strawberry Salad with Chicken 8 servings … Continue reading →

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Fight against iron deficiency!

Posted on November 5, 2012 by helwielhayet

On this episode of Helwi El Hayet nutritionist Nicole Maftoum revealed that 40% of children in Lebanon suffer from iron deficiency. Listen to her advice to give your children a healthier lifestyle What’s Iron Deficiency? Iron deficiency (when the body’s … Continue reading →

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Origin of rose water

Posted on August 14, 2012 by helwielhayet

Hi all! Since ancient times, the rose symbolized  beauty and love and has been highly prized for its source of perfume and medicinal use. In the 11th century, the process of extracting rosewater from rose petal became common and the … Continue reading →

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