Category Archives: Cooking

Skinny Greek Turkey Burger

A burger that is Skinny Jeans approved. Healthy, delicious and juicy all for just 240 little calories. Ingredients 2 cups extra lean turkey (99 Percent Fat Free) 1/2 cup panko bread crumbs 1 tsp Garlic Powder 1/2 tsp dried oregano 1/2 tsp dried basil 1/2 tsp salt … Continue reading

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Chinese Chicken and Noodle Salad

Crisp, clean, and fresh. It’s everything you’re looking for in a healthy main dish and it’s packed with flavor! The orange-soy-sesame dressing is delicious. Double the dressing recipe and save some for the next day! Ingredients 1 (3 oz.) package low-fat … Continue reading

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Spinach and Rice

In honor of International Spinach day we’re giving you the recipe for the Lebanese version of Popeye favorite dish! Ingredients: 2 1/4 pounds of fresh spinach, chopped, washed, drained 1 spring onion, chopped 1/3 cups of olive oil 1 1/3 … Continue reading

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Chocolate brownies

Chocolate brownies are one of our favorite desserts ever. They are so simple, yet nothing tastes better with a cold glass of milk, or topped off with some vanilla ice cream. Try this quick recipe tonight and your family will … Continue reading

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Color Therapy

Chromotherapy, sometimes called color therapy, is a complementary medicine method. It is said that a therapist trained in chromotherapy can use light in the form of color to balance “energy” wherever a person’s body is lacking, whether on physical, emotional, or mental levels The Vedas, or Practitioners … Continue reading

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Banana Nut Muffins recipe

Ingredients 3/4 cup granulated sugar 1/3 cup canola oil 2 eggs 2-3 large bananas 3/4 cup whole wheat flour 3/4 cup all purpose flour 1/2 tsp ground nutmeg 1/2 tsp ground cinnamon 1/2 tsp pure vanilla extract 3/4 tsp baking soda 1/2 tsp salt 1/2 cup chopped walnuts (optional) Preparation 1. Heat oven … Continue reading

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The benefits of Molasses and a quick recipe

molasses retains a variety of minerals, making it a nutritious source of energy compared to plain sugar, which is stripped of non-energy nutrients during processing. Molasses, added to smoothies, shakes or baked goods, lends a distinctive flavor to your foods … Continue reading

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