Tag Archives: Lebanon

Cardio myths that make you fat

Posted on April 11, 2013 by helwielhayet

These common misconceptions might be keeping your scale stuck, but there are easy ways to change that and lose more weight! To Speed Up Weight Loss, Skip Strength Training And Focus On Cardio All cardio and no strength isn’t just … Continue reading →

Rate this:

Posted in Beauty, Coaching, Diet, Exercice, Health, Nutrition | Tagged , , , , , , , , | Leave a comment

Skinny Greek Turkey Burger

Posted on April 10, 2013 by helwielhayet

A burger that is Skinny Jeans approved. Healthy, delicious and juicy all for just 240 little calories. Ingredients 2 cups extra lean turkey (99 Percent Fat Free) 1/2 cup panko bread crumbs 1 tsp Garlic Powder 1/2 tsp dried oregano 1/2 tsp dried basil 1/2 tsp salt … Continue reading →

Rate this:

Posted in Cooking, Diet, Health, Nutrition, recipe, Recipes | Tagged , , , , , , , | Leave a comment

Chinese Chicken and Noodle Salad

Posted on April 8, 2013 by helwielhayet

Crisp, clean, and fresh. It’s everything you’re looking for in a healthy main dish and it’s packed with flavor! The orange-soy-sesame dressing is delicious. Double the dressing recipe and save some for the next day! Ingredients 1 (3 oz.) package low-fat … Continue reading →

Rate this:

Posted in Cooking, Recipes | Tagged , , , , , , , | Leave a comment

April’s food day

Posted on April 1, 2013 by helwielhayet

April Fools’ Day is celebrated in many countries on April 1 every year. Sometimes referred to as All Fools’ Day, April 1 is not a national holiday, but is widely recognized and celebrated as a day when people play practical jokes and hoaxes on each other. In Italy, France and Belgium, … Continue reading →

Rate this:

Posted in Art, Celebration | Tagged , , , , , , , , | Leave a comment

Spinach and Rice

Posted on March 26, 2013 by helwielhayet

In honor of International Spinach day we’re giving you the recipe for the Lebanese version of Popeye favorite dish! Ingredients: 2 1/4 pounds of fresh spinach, chopped, washed, drained 1 spring onion, chopped 1/3 cups of olive oil 1 1/3 … Continue reading →

Rate this:

Posted in baking, Cooking, Diet, Health, Recipes | Tagged , , , , , , | Leave a comment

Chocolate brownies

Posted on March 22, 2013 by helwielhayet

Chocolate brownies are one of our favorite desserts ever. They are so simple, yet nothing tastes better with a cold glass of milk, or topped off with some vanilla ice cream. Try this quick recipe tonight and your family will … Continue reading →

Rate this:

Posted in baking, Cooking, Health, recipe, Recipes | Tagged , , , , , , | Leave a comment

How to pamper your mother

Posted on March 20, 2013 by helwielhayet

Don’t have a gazillion bucks to send mom to Paris or Milan for a weekend shopping spree? Yeah, we don’t either. So here are more sincere and engaging ways to pamper the most special woman in your life. Write a … Continue reading →

Rate this:

Posted in Beauty, Environment, Fashion, Health, Recipes, Skin | Tagged , , , , , , , , , , | Leave a comment

Spring Nail Trends

Posted on March 18, 2013 by helwielhayet

Contrast was the name of the game when it came to nails at this season’s Fashion shows. Looks ranged from light and innocent to dark and dangerously chic this season. We saw pretty swan white polishes, barely-there French manicures and … Continue reading →

Rate this:

Posted in Beauty, Fashion, Skin, trends | Tagged , , , , , , , , , | Leave a comment

Spring Make Up

Posted on March 15, 2013 by helwielhayet

When it comes to beauty looks, bare is always beautiful—but so is a bit of color on the face. Fortunately the spring shows offered us both options this season. Makeup artists swept brilliant shades of blue and green on the … Continue reading →

Rate this:

Posted in Beauty, Event, Fashion, Health, Skin | Tagged , , , , , , , , , , , | Leave a comment

Spring Strawberry Salad with Chicken

Posted on March 11, 2013 by helwielhayet

Spring is right around the corner and there is nothing like fresh and healthy dishes to help us kick the winter blues and start our spring way of life! Today’s special is : Spring Strawberry Salad with Chicken 8 servings … Continue reading →

Rate this:

Posted in Health, Nutrition, recipe, Recipes | Tagged , , , , , | Leave a comment