Tag Archives: nutrition

Banana Nut Muffins recipe

Ingredients 3/4 cup granulated sugar 1/3 cup canola oil 2 eggs 2-3 large bananas 3/4 cup whole wheat flour 3/4 cup all purpose flour 1/2 tsp ground nutmeg 1/2 tsp ground cinnamon 1/2 tsp pure vanilla extract 3/4 tsp baking soda 1/2 tsp salt 1/2 cup chopped walnuts (optional) Preparation 1. Heat oven … Continue reading

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The date fruit

Hi all! Dates are a staple fruit of the Middle East and are known as the food Prophet Muhammad ate when he broke from his fast. Nutrition expert Christelle Bedrossian talked about the significance and the health benefits of the date … Continue reading

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Origin of rose water

Hi all! Since ancient times, the rose symbolized  beauty and love and has been highly prized for its source of perfume and medicinal use. In the 11th century, the process of extracting rosewater from rose petal became common and the … Continue reading

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A balanced diet during Ramadan

Hi all, During the month of Ramadan, we will be giving tips and guidelines for a healthy fasting with the help of our nutrition expert Christelle Bedrossian explaining one more aspect each time. Today’s topic is tips for a balanced … Continue reading

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Suhur: the most important meal

During the first episode of our Ramadan special, we discussed with nutritionist Christelle Bedrossian how to adopt a healthy suhur. Most people tend to eat only the Iftar meal. They skip Suhur, thinking that it leads to an increase in … Continue reading

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Mood and food

Hi all! During our weekly nutrition segment, nutritionist Christelle Bedrossian discussed comfort foods and to be more specific, how your diet affects your mood. Comfort food is food that has a nostalgic or sentimental appeal. It may be consumed to … Continue reading

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Peter Semaan, Beirut Marathon and new Vichy products on HB episode 1

Hi all, Our special guest today was actor Peter Semaan. He talked about his lead role in the drama serie Zikra. He also shared his vision about life, children and the emotional and physical preparation for his part in Zikra. … Continue reading

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