A burger that is Skinny Jeans approved. Healthy, delicious and juicy all for just 240 little calories.
2 cups extra lean turkey (99 Percent Fat Free)
1/2 cup panko bread crumbs
1 tsp Garlic Powder
1/2 tsp dried oregano
1/2 tsp dried basil
1/2 tsp salt
1 cup chicken broth
1/2 cup roasted red peppers, chopped (if you use a jared kind, make sure to get the type that is in water NOT oil)
1/2 cup artichoke hearts (Again, water, not oil)
1/4 cup feta cheese
pinch Salt And Pepper
4 low calorie whole wheat muffins (100-110 calories)
4 tbs FAT FREE SOUR CREAM
In a bowl, add the turkey, Panko, garlic, oregano, basil, 1/2 tsp salt, and egg. Using your hands, mix until combined. Split into four equal portions and form into patties.
You’ll need a skillet that has a lid. Place it over medium high heat and spray with cooking spray. Allow to get hot but not smoking. Cook the patties for about 3 minutes, or until browned. Turn over and cook for another three minutes. Add the chicken broth to the pan, cover and allow to steam for about 10 minutes or until the internal temperature of the patties reaches 165 degreed. Remove from pan and allow to drain on a stack of 3-4 paper towels.
In a bowl, add the artichoke hearts, roasted red peppers, feta, and a pinch of salt and pepper.
Lightly toast the English muffins.
Spread the English Muffins with 1/2 tbs Fat Free Sour Cream on each side.
Place the turkey patties on the English muffins, add the artichoke/red pepper mixture.
Enjoy this light lunch or dinner!
Helwi El Hayet