Tag Archives: Yoga

Winter Detox

Felling sluggish? Having aches and digestive problems? some trouble focusing and that awkward feeling of just being out of sync?! Then Its time for a Winter Detox ! Detoxification has been practiced for centuries. It is about resting and nourishing both body and mind by … Continue reading

Rate this:

Posted in Body Language, Health, Uncategorized | Tagged , , , , , , , , , , | Leave a comment

Yoga Swing

“Yoga is like music…The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.” – B.K.S Lyengar Yoga is a beautiful discipline for body, mind and spirit. It is an … Continue reading

Rate this:

Posted in Coaching, Health, Uncategorized | Tagged , , , , , | Leave a comment