The benefits of Strawberries

Not only are strawberries, juicy, yummy and smell of summer but they are also rated as SuperFood! Packed with antioxidants and Rick in Vitamin C , Strawberries have endless benefits


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-Strawberries Boost Immunity!

-They promote eyes health!

-Strawberries help fight cancer!

-They Keep wrinkles at bay!

-Strawberries fight bad cholesterol !

-They regulate blood pressure!

-Strawberries aid in weight management !


Here is a healthy strawberry based recipe for an afternoon snack!

Strawberry and blueberry smoothy:

1/2 Cup of Vanilla Soy Milk

1/2 Cup Blueberries (Fresh or Frozen)

1 Cup Strawberries (Fresh or Frozen)\

6 ounces of Non Fat Vanilla Yogurt

Blend all the ingredients together in your blender until it becomes smooth! Bon Appetit!



About helwielhayet

Helwi el-Hayet discusses your favorite topics every week day at 4:30 p.m. Beirut time. From fashion to psychology to books to art to nutrition to cooking and coaching (and much, much more), Helwi el-Hayet is here to shed light on the latest trends and to share with you reports, interviews and recipes from Lebanon and the region!
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