Not only are strawberries, juicy, yummy and smell of summer but they are also rated as SuperFood! Packed with antioxidants and Rick in Vitamin C , Strawberries have endless benefits
-Strawberries Boost Immunity!
-They promote eyes health!
-Strawberries help fight cancer!
-They Keep wrinkles at bay!
-Strawberries fight bad cholesterol !
-They regulate blood pressure!
-Strawberries aid in weight management !
Here is a healthy strawberry based recipe for an afternoon snack!
Strawberry and blueberry smoothy:
1/2 Cup of Vanilla Soy Milk
1/2 Cup Blueberries (Fresh or Frozen)
1 Cup Strawberries (Fresh or Frozen)\
6 ounces of Non Fat Vanilla Yogurt
Blend all the ingredients together in your blender until it becomes smooth! Bon Appetit!