New Year Resolutions


Every year, on Jan first , we wake up with the best intentions to put our lives on the right track. And every year , around the same time we are hit by the fact that the road to hell is paved with those same intentions , we end up NOT losing those extra pounds, NOT going to the Gym, NOT smoking less and the downhill fall picks up speed!

So what do we do to make those resolutions Stick ?! We have found these simple tips to make quiet a difference. Check them out!

1- Be Realistic 

You need to pick something that you are actually going to be able to do. And think Baby steps!

2- Make your resolution public!

When you pick your resolution make sure to tell your friends about it or even tweet about it! This way you would be validating it, making a pledge and increasing your chances to stick to it!

3-Be Resilient!

If your resolution is to go to the Gym everyday and you end up skipping one day, do not punish yourself with a bag of chips and your favorite soap opera then give up on the resolution all together! Just take it easy and put on your running shoes the next day!



About helwielhayet

Helwi el-Hayet discusses your favorite topics every week day at 4:30 p.m. Beirut time. From fashion to psychology to books to art to nutrition to cooking and coaching (and much, much more), Helwi el-Hayet is here to shed light on the latest trends and to share with you reports, interviews and recipes from Lebanon and the region!
This entry was posted in Celebration, christmas, Health, Holidays, Nutrition and tagged , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s